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REVISED AND UPDATED * With a New Chapter on Trauma and Anxiety, a List of Resources, and More * 2023 Nautilus Book Award Winner * As Heard on Glennon Doyle’s We Can Do Hard Things Podcast
The cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.
Melody Beattie’s compassionate and insightful look into codependency–the concept of losing oneself in the name of helping another–has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins.
Is someone else’s problem your problem? If, like so many others, you’ve lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent–and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
This revised edition includes an all-new chapter on trauma and anxiety–subjects Beattie has long felt necessary to address within the context of codependency–making it even more relevant today than it was when it first entered the national conversation over thirty-five years ago.
Publisher : Spiegel & Grau
Publication date : 25 Oct. 2022
Edition : Updated
Language : English
Print length : 336 pages
ISBN-10 : 195411821X
ISBN-13 : 978-1954118218
Item weight : 1.05 kg
Dimensions : 12.7 x 1.27 x 20.96 cm
Customers say
Customers find this book easy to read and well-written, with great content that helps them understand themselves better. They appreciate its informative self-help approach, and one customer notes it provides solutions that are applicable right away. The book receives positive feedback for its clear explanations of codependency concepts.
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